JAMB NEWS4 min read

Techniques for Overcoming Anxiety and Pressure During JAMB Examination

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Sabi federal university of petroleum resources, effurun-(fupre)
21 Mar 2025
Techniques for Overcoming Anxiety and Pressure During JAMB Examination
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Studying long hours won’t guarantee JAMB UTME success — studying smart will. Use attention, retrieval practice, spacing and timed practice to turn effort into mastery. Focus Attention & Manage Cognitive Load Short, focused sessions beat marathon cramming. Aim for 40–60 minute blocks with clear goals. Remove distractions, single-task, and take short breaks to reset attention. Reducing cognitive load helps you encode information deeply — essential for effective exam preparation. Improve Encoding with Deep Processing Stop passive rereading and highlighting. Use self-explanation, teach a peer, or summarise from memory. Connecting ideas and explaining concepts strengthens understanding and retention — a core study technique for high-stakes exams like JAMB UTME. Prioritise Retrieval Practice & Spaced Revision Close the book and recall answers. Retrieval practice (testing yourself) is more powerful than review. Space reviews after 1, 3 and 7 days, then weekly. Spacing plus repeated retrieval builds durable memory and reduces last-minute panic. Use Interleaving & Error Analysis Mix topics and question types instead of blocking one subject. Interleaving forces discrimination between concepts and improves problem-solving. Track mistakes, analyse why you erred, and reattempt — feedback-driven correction prevents repeat errors. Simulate Exam Conditions Train with strict timing and practice skipping hard questions. Time-pressure conditioning trains decision speed and exam temperament. For JAMB UTME, practice past questions under timed, exam-like conditions. Conclusion Shift from “studying hard” to “studying smart”: focus attention, encode deeply, retrieve often, space learning, and simulate the test. These study techniques boost performance under pressure and close the gap between hours studied and real results. Ready to upgrade your study plan? Visit AbS Blog for tailored JAMB UTME guides, practice tips, and exam strategies: https://abstechconnect.com Please kindly bookmark and share with your friends and classmates Credit: AbS Posted By: Uwem #Blog #AbS

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